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My coaching approach
What makes my coaching different?
My approach is inspired by my Dr. John Launer based medical training and many years as a former award winning GP. It’s a narrative-based approach with ‘conversations inviting change’. Ensuring people benefit from deeper, longer lasting positive outcomes.
My RISE Approach coaching framework
The RISE Approach®️ is my signature coaching framework, developed through years of experience as a GP and transformational coach. It sits at the heart of everything I do, from one-to-one coaching to retreats, online courses, and my self-coaching book.
It’s a practical, flexible method that you can learn, use, and return to whenever you need clarity, confidence, or direction. Whether you’re navigating change, feeling stuck, or trying to streamline and optimise work you already love, The RISE Approach helps you cut through the noise and figure out what’s next. It supports you to reconnect with yourself, challenge what’s holding you back, and take clear, aligned steps forward even when everything feels overwhelming.
In both my course and my book, I show you exactly how to use The RISE Approach to uncover what matters to you and create meaningful, lasting change from the inside out.
It’s not just something I use with clients—it’s a method you can use for yourself, again and again.
Here’s how The RISE Approach works:
R
RECOGNISE
Focuses on who you are, not just what you do.
I
INVESTIGATE
Uncovers and challenges limiting beliefs, assumptions and thought patterns that hold you back.
S
STRENGTHEN
Builds deep self-awareness, confidence, and clarity so you can make aligned decisions.
E
EMPOWER
Empowers you to change from the inside out, so external change feels authentic and lasting.