The RISE Approach Course

A 4-week online guided coaching experience for women who are ready to stop spinning, feeling stuck, overwhelmed or unsure what comes next and start moving forward with clarity, confidence and control.

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This is not a quick-fix mindset course.
And it’s not about trying to become someone you’re not.

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The RISE® Approach is a grounded, practical, psychologically safe space to:

• Reconnect with who you are now

• Reclaim what actually matters

• Take calm, intentional steps toward what’s next

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You'll stop the overthinking. 

You’ll make confident, values-led decisions.
You’ll say “no” more often without the guilt.
And you’ll trust that you’re on the right path.

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Built for women who:

• Are at a crossroads: You know something needs to change in your work or life but you are not sure what direction to take next.

• Have lost yourself in the juggling: Life is so busy that you have slipped to the bottom of your own list and want to reconnect with who you are again.

• Feel capable but confused: On paper you are accomplished, but inside you feel stuck and unsure about what you want next.

• Feel overwhelmed and running on empty: Your mind feels full and noisy. All you want is a calm, structured way to get clarity again.

• Know your heart is not in what you are doing anymore: Something feels off and you want a clear, doable way to find direction, fulfillment and confidence.

• Are leaders who supports everyone else, but rarely yourself: You’re brilliant at leading others, but you’re finally ready to pause, reflect, and choose what you want next.

• Are a mother who has spent years holding everything together: You’ve been showing up for everyone else and now you’re ready to reclaim time, space, and identity for you.

• Are navigating perimenopause and feeling like you have lost yourself: Your confidence, clarity or energy has shifted, and you want grounded tools and support to move forward with steadiness and self-trust.

 

Inside the course:

We follow the proven RISE® framework that’s helped hundreds of women create lasting change:

RECOGNISE: Who you really are. What’s really going on, under the surface. What’s yours, what’s not, and what no longer fits

INVESTIGATE: and release the stories and thought patterns you’ve been running. Why they worked and why they don’t anymore

STRENGTHEN: Your confidence, your clarity, your self-trust so you always confidently know which is the right route to take. Decisions get easy here on in.

EMPOWER: Create a plan that reflects who you are now, and where you’re actually headed. Meaningful momentum incoming!

 

How it works:

• A four week online course, with the next cohort starting on 2 February 2026, designed to fit naturally into real life.

• Short, powerful, fun modules (just five minutes each) that you can complete in your own time and at your own pace.

• A proven method that has already changed lives, delivered in a way you can work through from the comfort of your own home.

• Flexible. Calm. Practical. Built for real life.

• Fresh content released every two weeks, giving you the time and headspace to reflect, process and build step by step without overwhelm.

• Three live group sessions with me, spread over six weeks, bringing everything together, offering peer support and helping you integrate your learning.

• A What's App peer support group with everyone on the course (optional)

• Created for real life, flexible, practical and designed to sit alongside busy schedules rather than compete with them.

• Six months of access to all content so you can revisit whenever you need clarity, a reset or a confidence boost.