The RISE Approach Online Course
In early 2026 I’m opening the doors to my acclaimed four week online RISE Approach course created especially for women who feel stuck, exhausted, lost, overwhelmed or unsure what comes next. The next course starts on Feb 2nd 2026.
It’s built around my signature RISE® Approach: Recognise, Investigate, Strengthen and Empower. These are the same proven techniques that have already helped countless women create deep and lasting change from the inside out. Now they are here for you in a practical, supportive programme designed to fit into your busy life.


Who is this course for?
This course is for you if...
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You are at a crossroads: You know something needs to change in your work or life but you are not sure what direction to take next.
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You have lost yourself in the juggling: Life is so busy that you have slipped to the bottom of your own list and want to reconnect with who you are again.
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You feel capable but confused: On paper you are accomplished, but inside you feel stuck and unsure about what you want next.
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You are overwhelmed and running on empty: Your mind feels full and noisy. All you want is a calm, structured way to get clarity again.
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You know your heart is not in what you are doing anymore: Something feels off and you want a clear, doable way to find direction, fulfillment and confidence.
This course will help you
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Feel confident and certain in your decisions.
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Create a clear, aligned action plan so you know exactly what your next steps look like.
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Take back control of your time, your choices and the direction of your life.
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Cut through the noise and finally get clarity on what you want and what matters most.
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Trust yourself again so you can move forward with purpose rather than spinning in circles.
This is the internal reset you have been craving, the shift from “I cannot think straight” to “I know exactly what comes next.”
How it works
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A four week online course, with the next cohort starting on 2 February 2026, designed to fit naturally into real life.
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Short, powerful, fun modules (just five minutes each) that you can complete in your own time and at your own pace.
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A proven method that has already changed lives, delivered in a way you can work through from the comfort of your own home.
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Fresh content released every two weeks, giving you the time and headspace to reflect, process and build step by step without overwhelm.
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Three live group sessions with me, spread over six weeks, bringing everything together, offering peer support and helping you integrate your learning.
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Created for real life, flexible, practical and designed to sit alongside busy schedules rather than compete with them.
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Six months of access to all content so you can revisit whenever you need clarity, a reset or a confidence boost.

Why now?
So many women reach a point where they stop and think:
Is this it?
This course is your opportunity to pause, reset and take back control with expert guidance and a framework that truly works.
Why this course matters
If you have ever wondered what coaching could do for you but have not yet taken the step this is your chance to try it in a safe, supportive and practical way.
The RISE® Self-Coaching Course is designed to meet you exactly where you are and help you move forward with confidence.
It is more than just a course. It is the start of rediscovering who you are, rebuilding your confidence, creating the clarity you have been craving, taking back control of your choices and staying focused on what really matters.


